No-Bake Peanut Butter Energy Balls
Category: Snacks | Best For: Grab-and-Go, Meal Prep | Difficulty: Easy
When energy is low but you need nourishment, these no-bake energy balls are your answer. Balanced with protein, healthy fats, and whole grains, they provide sustained energy in a convenient, portable form. Perfect for keeping in the fridge for those moments when cooking feels like too much but your body needs fuel. Kids love them too, making them ideal for the whole family.
Makes: 38 balls | Prep Time: 15 min | Cook Time: 0 min | Ready In: 15 min
Ingredients
1 cup quick rolled oats
¾ cup granola (your favorite variety)
½ tsp cinnamon
½ cup flax meal (or freshly ground flaxseeds)
½ cup mini chocolate chips
2 Tbsp honey
1 cup creamy peanut butter
Instructions
In a mini food processor, pulse oats and granola until roughly minced. Transfer to a medium bowl.
Add cinnamon, flax meal, and mini chocolate chips to the bowl. Stir until well combined.
Stir in honey and peanut butter until a firm dough forms. (If mixture seems too dry, add a little more honey or peanut butter)
Use a cookie scoop or tablespoon to portion dough, then roll into balls between your palms.
Store in an airtight container in the refrigerator.
Nutrition Per Ball
80 Calories | 5g Fat (1g Saturated) | 7g Carbs (1g Fiber, 3g Sugar) | 2g Protein | 40mg Sodium
Highlights
🥜 Protein-packed: Peanut butter and flaxseed provide plant-based protein
🌾 Whole grain energy: Oats offer sustained energy and fiber
💪 Healthy fats: Support nutrient absorption and keep you satisfied
❄️ Make-ahead friendly: Batch prep when you have energy, grab when you don't
Dietitian's Notes
For Texture Preferences:
If you prefer smoother texture, process the granola longer
For more crunch, leave granola pieces larger or use chunky peanut butter
Roll balls in cocoa powder, shredded coconut, or crushed nuts for variety
When to Use This Recipe
✓ Batch cooking for the week ahead
✓ Quick snacks between small meals
✓ Easy nutrient boost when appetite is low
✓ Lunch box additions for kids
✓ On-the-go nutrition for busy days
✓ Sweet treat that's actually nourishing