Posts tagged Mindfulness
Eating Healthy for Beginners

Eating healthy is all about incorporating wholesome, nourishing foods that fit within your lifestyle. It’s about making more room for plants on your plate and less room for packaged stuff. It’s not about extremism, restriction or deprivation (unless you have a medical necessity to do so). It’s not about shame, guilt or “cheating.” It’s about finding that balance between nourishing your body and indulging your cravings.

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