We’re Lauren and Nicole. Registered dietitians, food lovers, and busy moms.

Most importantly, our mission is to empower you when it comes to fearless, healthy cooking.

It all started with our interest in the science of food and its ability to heal. It has grown into something we could never have imagined.

We’ve spent years working together behind the scenes in the food industry. The culinary nutrition brains and taste buds behind some of the great tasting, healthy meals you may have tried at favorite restaurants or as part of popular meal plans.

But something was missing.

One day and one conversation were all it took to realize what that missing piece was. We wanted to help busy people add flavor and flexibility back into their OWN kitchens.

We knew that the knowledge and experience we’d gained over the years, could be translated into something that’s practical for busy, real, everyday life. That conversation changed our lives. And we hope it will change yours too.

It was the start of Reveal Food and Nutrition.

Here at Reveal Food and Nutrition, we share tips, recipes, meal plans and our flexible method for making easy, healthy meals using ingredients we always have on hand. Our goal every day, in everything we share, is to help you maximize your time in the kitchen and transform the way you think, plan and eat!

Forget restrictions, complicated recipes, bland food, and the stress and guilt of getting dinner on the table. Let’s start a revolution by adding ingredients, flavor, and simplicity back into the weeknight routine.

It’s time to rediscover the joy of food and cooking!

Thank you for joining us on this journey. We can’t wait to hear where it takes you.

Lauren + Nicole

get to know us!


Lauren Rezende, MPH, RD

Our resident recipe hacker, plant lady, animal rescuer and home designer extraordinaire. When she’s not busy managing her family of four or planning her next house flip, you can find her in an Iyengar yoga studio or living her best life at a GNR concert.

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Nicole Ring, RD

The neverending source of creativity and infectious enthusiasm who lives for tacos, reading cookbooks and actually likes putting IKEA furniture together. When she’s not cheering her sports-loving family on from the sidelines, you can find her behind a camera or living her best life in the great outdoors.

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