We’re Lauren and Nicole. Registered dietitians, food lovers, and busy moms.

Most importantly, our mission is to empower you when it comes to fearless, healthy cooking.

It all started with our interest in the science of food and its ability to heal. It has grown into something we could never have imagined.

We’ve spent years working together behind the scenes in the food industry. The culinary nutrition brains and taste buds behind some of the great tasting, healthy meals you may have tried at favorite restaurants or as part of popular meal plans.

But something was missing.

One day and one conversation were all it took to realize what that missing piece was. We wanted to help busy people add flavor and flexibility back into their OWN kitchens.

We knew that the knowledge and experience we’d gained over the years, could be translated into something that’s practical for busy, real, everyday life. That conversation changed our lives. And we hope it will change yours too.

It was the start of Reveal Food and Nutrition.

Here at Reveal Food and Nutrition, we share tips, recipes, meal plans and our flexible method for making easy, healthy meals using ingredients we always have on hand. Our goal every day, in everything we share, is to help you maximize your time in the kitchen and transform the way you think, plan and eat!

Forget restrictions, complicated recipes, bland food, and the stress and guilt of getting dinner on the table. Let’s start a revolution by adding ingredients, flavor, and simplicity back into the weeknight routine.

It’s time to rediscover the joy of food and cooking!

Thank you for joining us on this journey. We can’t wait to hear where it takes you.

Lauren + Nicole


Lauren Rezende, MPH, RD

Industry leader and highly respected for her nutrition expertise, Lauren is well-versed in food science, meal plan and recipe creation, and restaurant culinary nutrition. Fueled by great kitchen design, rock bands, kombucha and Iyengar yoga.

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Nicole Ring, RD

Award-winning dietitian nutritionist and restaurant nutrition industry veteran, Nicole creatively blends the art and science of sound nutrition with great food. Fueled by minimalist graphic design, kitchen dance parties, all things coffee and the great outdoors.

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work with us


From corporate events to industry trade shows, our passion for healthy eating at-home or on-the-go shines whether we're live in front of a small or large audience.


Our hearts are happy in the kitchen creating great-tasting, easy-to-prepare, healthy recipes using specific products and ingredients. We'll also provide nutrition information and photography. 


We'll create customized meal plans that incorporate a variety of foods and recipes to meet dietary goals and food trends (e.g. nutrient-specific, allergen-free, meal frequency, vegan, athletes, etc.).


We love working with companies that share our mission of healthy food for all. We’ll tailor our nutrition expertise, market insights and culinary creativity to support your brand’s goals.


Overwhelmed trying to get a healthy meal on the table?

Grab our free printable meal plan templates!